Without proper shock absorption in your shoes, you could experience stress fractures in the bones of your feet. Wearing flip flops while standing or walking for long periods of time can cause minute cracks in your foot bones.
To keep a flip flop on your foot, your toes must grasp the shoe almost constantly. Constant gripping can cause tendonitis in your toes. The condition is quite painful and can lead to tears or ruptures of your tendons. Wearing flip flops too often can also cause bunions or hammer toes to develop. Hammer toes occur when the joints contract, causing your toe to bend abnormally.
You change the way you walk when you wear flip flops. Do not wear flip-flops when doing yard work due to the risk of injuries from rocks or debris, and to prevent animal bites. Do not wear them when riding a motorcycle, around machinery or power tools to prevent injury. They are good for short distances, such as going to the grocery store for a few items.
Flip-flops are best on flat surfaces. Flip-flops are also great for public showers to avoid warts or fungus. In conclusion, for a normal foot, flip-flops are a reasonable shoe wear option in moderation.
Not all flip-flops are created equal. Flip-flops should be stiffer and only bend at the forefoot where the toes join the foot. Bending in other locations is not ideal but can be tolerated for short periods of time. Some arch support in the flip-flop is better than none. More cushioning is also better than less.
Flip-flops with more than one strap to hold the shoe on are more stable to prevent blistering. Accurate sizing is critical; there should not be any overhang while wearing flip-flops. Your well-being is important to us. This flat footwear provides only a small amount of support and forces our feet — and the rest of our bodies — to begin walking in ways that they're simply not used to. Sitting poolside in flip flops is one way to get wet, but the dangers of wearing this go-to shoe will definitely dampen your spirits.
Flip flops may frankly just be a flop, as, in some respects, they're one clothing item that's bad for your health. Showing off a new pair of shoes is sure to add a little pep to your step, but, if you only wear flip flops, it can actually change your walk completely. According to a study published in the Journal of the American Podiatric Medical Association in , wearers of this popular summer sandal take shorter steps when walking, which can seriously throw off your stride.
Researchers found that wearing flip flops also increases the angle of your ankles when taking each step. This could presumably make your muscles move in ways they're not used to that can cause unnecessary pain later on via Global News. Though the fun sound of the "flip flop" noise that these shoes bring with each step always brings a smile to our faces, thinking summer is just around the corner, walking regularly in them can seriously mess up your stride.
Eunice Ramsey-Parker told The Healthy. It's best to side-step — pun intended — these summer sandals completely when it comes to managing long-term pain that can even extend over your entire body. Let's admit it: We all have a pair of shoes that's so painful to wear, but they're just too cute not to.
Unfortunately, these uncomfortable shoes can bare us blisters — and this certainly happen when you only wear flip flops. And footwear that rubs in the wrong places is enough to ruin just about anybody's day. Blisters form from the friction that's created between your top two layers of skin.
Many times, this occurs between toes, as noted by Good Housekeeping. These bothersome blisters form from a fluid build-up. As annoying as they may be, blisters are only intended to help protect your toes. While they may seem like a minor inconvenience, blisters can be bad.
If not properly cared for, they can leave a serious snag on your summer plans. We've been told to wear flip flops when hitting the dorm room shower or even just sunbathing by the public pool. It's better than going barefoot with bacteria lurking around, but only wearing these summer sandals could be causing your feet to be even more open to fungi.
It all starts with a simple blister or nick from your razor that can expose your flip flopped feet to bacteria via Ortho Bethesda.
You may think if the bottom of my feet are covered, then I'm covered, right? However, the materials these sought-after shoes are made of don't help. While, yes, this could happen on the bottom of any shoe, the materials that most flip flops are made of — rubber or plastic — are known to be breeding grounds for even more fungi. You don't have to be a scientist to know that if you only wear flip flops, you're not getting a lot of support. When your feet are flat in flip flops, gravity puts pressure on your arches each time you flip and flop.
Small tears can start to form as the ligaments in your feet are stretched flat too. This tension eventually leads to swelling and inflammation that can then cause what's described as a consistent shooting or stabbing pain in your heels, known as plantar fasciitis via Business Insider. Mauser, who works at Norton Healthcare in Louisville, Ky. With the popularity of this summer shoe, it's no wonder that one in ten people will eventually experience plantar fasciitis.
While your feet are being flattened when you only wear flip flops, the rest of your body can be experiencing some serious consequences as well. The way you walk in these summer shoes can actually alter your entire anatomy. Miguel Cunha explained to Metro , "affecting our gait and posture, which can lead to a tremendous amount of stress not only to the foot, but to the rest of the body.
With the foot pain that can come with flaunting flip flops regularly, your body is under pressure to change its posture too. Because the pain can spread far beyond your feet, other parts of your body like your legs, hips, and even back are forced to adapt to move with each new flip and flop of your stride.
The fashionable footwear can completely alter your body's alignment via Ortho Bethesda.
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