Can i do push ups after hernia surgery

If specific core exercises seem to trigger the pain, discontinue those moves, and talk with a physical therapist or sports medicine expert about other abdominal exercises you can do instead. Fitness Workouts Exercises and Workouts. Aubrey Bailey is a Doctor of Physical Therapy with an additional degree in psychology and board certification in hand therapy.

Bailey is also an Anatomy and Physiology professor. Sara Lindberg. Sara Lindberg, B. Strengthen your core to help after a hernia surgery. Video of the Day. What Is an Inguinal Hernia? Exercise After Inguinal Hernia Surgery. Core Exercises After Hernia Surgery. David Geier: "Dr.

David Geier: Personal Interview". The return to most daily nonstrenuous activities can occur between one to three days. As for returning to sports after hernia surgery , many can be resumed quicker than you might imagine.

This is especially true following laparoscopic hernia surgery with positive outcomes. Additional scientific literature cites an average recovery period of 25 days to eight weeks of recovery prior to returning to major league sports such as baseball, tennis, and hockey. An open hernia repair may require a longer waiting period to resume sports — up to six months.

Your surgeon will help provide you with a personalized timeline. Taking the necessary precautions after hernia surgery will help ensure a quicker and safer return to activity.

He started his practice as an all-encompassing general surgeon in , and in , he started to specialize in the care of hernia and pilonidal patients resulting in a focused practice designed to provide a superior clinical experience. The charge, therefore, was to find a top-flight surgeon with impeccable credentials and a bulletproof track record.

It was no contest. The reviews for Dr. Reinhorn were not only good but stellar- written by people who at once were credible not only because of what they said but how they said it. In July, Dr.

Reinhorn, backed by a crack team, excised the hernia in a seamless min procedure. I was back home three hours later. Indeed, there was expected post-surgical aftermath but I quickly was back to normal and, most important it should be stressed that I while prescribed took no pain medication. He followed the instructions to the letter and let us know how he was doing post-op: "After the operation, I was immediately aware of how much better I felt than after the initial hernia.

Pain was significantly reduced; I only took a couple of Tylenol the first day, that was it.