This is one reason why brightly colored or bitter-tasting, antioxidant-rich foods like pumpkin, berries and black rice have a reputation for promoting health. Triterpene compounds seem to inhibit tumor formation and metastases by limiting the attachment of cancerous cells to endothelial cells. Beta-glucans can also help fight off cancer formation by blocking the growth and spread of cancer cells and increasing the activity of the immune system.
Studies have turned up promising results on the link between the reishi mushroom and cancer prevention. It has been successfully used to help fight cancer of the breasts, ovaries, prostate, liver and lungs in in-vitro studies, sometimes in combination with other treatments. Research in cancer patients suggests that reishi has antiproliferative and chemopreventive effects.
It helps alleviate side effects of chemotherapy, like low immunity and nausea, and potentially enhances the efficacy of radiotherapy. All this makes the reishi mushroom one of the most powerful cancer-fighting foods available and shows reishi mushroom powder benefits include supporting immunity to combat chronic disease.
The liver is one of the most vital organs in the body. It is responsible for aiding in detoxification and helping clean, process, store and circulate healthy blood and nutrients. Reishi mushrooms work as adaptogens to help improve liver function and prevent liver disease. They allow your body to flush out toxins and bacteria more efficiently and improve immunity against diseases that can develop over time. A study published in the International Journal of Medicinal Mushrooms found that reishi induces hepatoprotective effects on acute liver injury because it contains antioxidant properties and fights harmful immune responses that slow down liver function — adding to list of benefits of reishi mushrooms.
The triterpenes found in the reishi mushroom may have blood pressure-lowering abilities as well as benefits for blood-clotting and cholesterol. This is likely because they help lower inflammation within blood vessels and arteries while also restoring hormonal balance. High blood pressure and high cholesterol can sometimes be caused by hormonal issues, including thyroid disorders or high amounts of stress. Reishi mushrooms help restore optimal hormonal levels to strengthen the cardiovascular system.
In addition to lowering blood pressure, reishi mushroom extract can improve overall circulation, lower inflammation that worsens heart problems and prevent clogged arteries by keeping cholesterol under control — yet another one of the impressive reishi health benefits. Reishi mushrooms work as adaptogens. They can help your body cope with stress more efficiently and help regulate hormone levels to optimize your health.
Although research is currently limited to mostly animal models, some studies indicate that reishi mushroom extract could help normalize levels of certain receptor hormones, which may be beneficial in the treatment of cancer. Other studies show that it can protect and positively impact the endocrine system, which encompasses the glands throughout the body that are responsible for the production of hormones.
This could have far-reaching effects on many aspects of health, as the endocrine system has a direct impact on metabolism, growth, sleep, mood and sexual function. Sustaining high levels of blood sugar can bring detrimental effects to overall health, causing symptoms like fatigue, unintentional weight loss and frequent urination. Some research shows that reishi mushrooms may have anti-diabetic properties, helping to maintain normal blood sugar levels to prevent adverse side effects.
For example, one review out of Taiwan showed that reishi mushrooms were able to decrease levels of both blood sugar and insulin in mice. They also helped modify levels of certain enzymes involved in blood sugar control and improved the way that the body uses insulin to transport sugar from the bloodstream to the tissues to be used as fuel. Triterpenes are active ingredients in reishi mushrooms. They are a type of ganoderic acid tied to a reduction in allergies and histamine reactions associated with asthma.
For this reason , the reishi mushroom is often used as a safe and effective asthma natural remedy. A few people reported side effects, which included:. Komen Foundation note that reishi mushroom extract is possibly safe for up to 1 year when a person takes it orally. However, they also note that taking powdered reishi mushroom for longer than 1 month may be toxic to the liver. Liver toxicity is a dangerous side effect that can lead to death.
The right dosage of reishi mushroom extract or powder can vary widely depending on which form of the mushroom a person uses. It is important to check the label of the specific product for the recommended dosage. Before taking a reishi mushroom supplement, a person should talk to a doctor.
Supplements can interact with other medications, potentially causing adverse effects, and worsen some health conditions. A doctor may be able to recommend alternative therapies and treatments that work better for people based on their medical history. Reishi supplements may cause anticoagulants or antiplatelets to become more effective, which increases the risk of bleeding.
Therefore, people whom doctors have scheduled for surgery and individuals with bleeding disorders should not take reishi mushrooms. These supplements might also lower blood pressure. People who already have low blood pressure or are taking blood pressure medication may wish to avoid reishi mushrooms. This advice also applies to those taking immunosuppressants, as reishi mushroom supplements may counteract their effectiveness.
People should carefully consider the dangerous side effects above before trying reishi mushroom supplements. Depending on where a person purchases them from, they may contain additional ingredients or unknown substances. Many people believe that reishi mushrooms provide some health benefits, primarily immune system enhancement and cancer treatment.
They then increased the dosage to two mg capsules taken three times daily for a week. They finally increased dosing to three mg capsules three times a day until the blood pressure normalized or for a maximum of 30 days. The researchers then reduced the doses in stages, recommending 2, mg capsules twice a day for maintaining normal blood pressure. Reishi mushrooms may have side effects with prolonged use, according to Breast Cancer.
The organization notes that after using the mushrooms for six months, you might experience itchy skin, blood in your stools and stomach distress. The U.
Food and Drug Administration does not require that dietary supplement manufacturers submit their products for testing before selling them. Nor does the FDA verify the purity or safety of dietary supplements. Consumers may have difficulty verifying how much mushroom powder, if any, each product brand contains.
In addition, reishi provides polyphenol antioxidants, prebiotic fiber, ergosterol a precursor of vitamin D , peptides, enzymes, and more. This amount may be sufficient to help support potentiation and balancing of immune functions. You can conveniently add whole food reishi to your daily routine by using certified, organic mushroom supplements , powders, drink mixes, and broths.
As an alternative, reishi mushroom powder capsules provide a quick and easy way to incorporate this functional mushroom. If you are new to using reishi, it might take about three weeks of regular use to establish its benefits.
You may wish to double up initially on the recommended dose of 2,mg for the first few weeks before settling into the daily dose. Since reishi is a woody mushroom with a somewhat bitter taste, it is typically used in a dried and powdered form. As a dietary supplement, it provides a source of protein, B vitamins, and minerals that include potassium, phosphorus, iron, copper, and magnesium. In addition to these nutrients, reishi contains hundreds of bioactive polysaccharides and triterpenes.
Reishi also contains anti-inflammatory substances. The combined effects of these compounds may help to prevent tissue damage that contributes to aging.
Long revered for its functional food properties, reishi has been used to support physical and mental health and wellness. When taken regularly, it may provide support for:. Through the beta-glucans and other polysaccharides contained in reishi, this superfood mushroom supports healthy immune system function.
By helping to upregulate the immune response and downregulate the response to inflammation, reishi provides an immunomodulating influence. This helps to condition the immune system to mount an appropriate response when confronted with pathogens.
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