Anticipation is a strategy used by athletes to reduce the time they take to respond to a stimulus, e. In this case, the player has learnt to detect certain cues early in the serving sequence that predicts the potential type of serve.
This means the player can start to position himself or herself for the return earlier in the sequence than usual and give themselves more time to play the shot when the ball arrives. There are dangers for the tennis player in anticipating this way, but the advantages of getting it right are great. Response time is the sum of reaction time plus movement time. Factors that may influence the performer's response are:. The reaction speed drills' objective is to improve your reaction time to a stimulus.
The drills can include controlling an object e. The cue for the reaction to take place can be visual movement of an object or a specific command voice or sound starter's gun. The cue should be appropriate to your event or sport - starter's gun for a sprinter.
The following are examples of reaction speed drills to an external stimulus. This session is available as part of an Interactive Coaching Pack, scroll down to learn more. Improve your players' game when they're at their most vulnerable, without the ball and trying to win it back!
Designed to give you the confidence you need to bring fresh defending coaching ideas to the court and inspire your players! Can your players dig deep to see out the game? Find out with this high-intensity change of direction running Session! We look at ways you can improve your players? Learn from your pet cat - Give your players feline-like reactions and work on their defensive communication! Get your players making more interceptions with this run round the side and snatch the ball away session!
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